Basic Recipes

6 times warm oatmeal

Easy to make, nice to try. Variation with these kickstart breakfast killers is a must. But you must try it anyway. It will give you energy and keep you feeling full all morning. All thanks to the vitamines, iron, phosphorus and magnesium. #oatmealPOWERRR.


Apple – Cinnamon oatmeal

Ingredients:IMG_0167
⁃ 40-45 g (1/2 cup) oatmeal
⁃ 150 ml (1/2 + 2tbsp) almond- or oat milk (or use water instead)
⁃ 1 apple, sliced and chopped
⁃ 1 banana
⁃ 1 tsp cinnamon
⁃ 1/2 tsp mixed spices for cookies
⁃ 1/2 tsp ginger
⁃ 1-2 tbsp raisins

Serves: 1 person
Extra needed: saucepan

Directions:
Heat the almond milk on medium heat in a saucepan and add the oatmeal. Stir a few times, reduce the heat to medium-low and add the spices along with the raisins. Then add the apple. Stir frequently with a wooden spoon to prevent burning. When the mixture thickens and the oats soften, it is ready. If it gets too thick, add more milk or water. Pour the oats into a bowl and top off with banana, enjoy your breakfast.


Cherry – Blackberry oatmeal

Ingredients:
⁃ 40-45 g (1/2 cup) oatmeal
⁃ 150 ml (1/2 + 2tbsp) almond- or oat milk (or use water instead)
⁃ cherries
⁃  25 g (1/4 cup) blackberries (frozen)
⁃ 2 tsp chia seeds or linseeds
⁃ 90% chocolate for garnish

Serves: 1 person
Extra needed: 2 saucepans

Directions: IMG_0100
Heat the almond milk on medium heat in a saucepan and add the oatmeal. Heat the cherries in a different saucepan. Reduce the heat to medium-low and add the chia seeds to the cherry mixture.
Stir frequently with a wooden spoon to prevent burning. When the mixture thickens and the oats soften, it is ready. If it gets too thick, add more milk or water.
Pour the oats into a bowl and top off with blackberries and 90% chocolate, enjoy your breakfast.

 


Berries – Pecans oatmeal

Ingredients:
⁃ 40-45 g (1/2 cup) oatmeal
⁃ 150 ml (1/2 + 2tbsp) almond- or oat milk (or use water instead)
⁃ 10 blueberries
⁃ 10 raspberries
⁃ 6 strawberries
⁃ 8 pecans

Serves: 1 person
Extra needed: saucepanIMG_0082

Directions:
Heat the almond milk on medium heat in a saucepan and add the oatmeal. Stir a few times, reduce the heat to medium-low and add the blueberries. Stir frequently with a wooden spoon to prevent burning. When the mixture thickens and the oats soften, it is ready. If it gets too thick, add more milk or water.
Pour the oats into a bowl and top off with the raspberries, strawberries and pecans, enjoy your breakfast.


Cranberries – Pear oatmeal

Ingredients:
⁃ 40-45 g (1/2 cup) oatmeal
⁃ 150 ml (1/2 + 2tbsp) almond- or oat milk (or use water instead)
⁃ 25 g (1/4 cup) cranberries
⁃ 1 pear
⁃ t tsp cinnamon

Serves: 1 person
Extra needed: saucepan

Directions:
Heat the almond milk on medium heat in a saucepan and add the oatmeal. Stir a few times, reduce the heat to medium-low and add the cinnamon. Then add the pear. Stir frequently with a wooden spoon to prevent burning. When the mixture thickens and the oats soften, it is ready. If it gets too thick, add more milk or water.
Pour the oats into a bowl and top off cranberries, enjoy your breakfast.


Cocoa – Banana – Walnuts oatmeal

Ingredients:
⁃ 40-45 g (1/2 cup) oatmeal
⁃ 150 ml (1/2 + 2tbsp) almond- or oat milk (or use water instead)
⁃ 1 banana
⁃ 8 walnuts
⁃ 1-2 tbsp raw cacao
⁃ 1 tbsp grated coconut

Serves: 1 person
Extra needed: saucepan

Directions:
Heat the almond milk on medium heat in a saucepan and add the oatmeal. Stir a few times, reduce the heat to medium-low and add the raw cacao. Stir frequently with a wooden spoon to prevent burning. When the mixture thickens and the oats soften, it is ready. If it gets too thick, add more milk or water.
Pour the oats into a bowl and top off with banana and walnuts. Enjoy your breakfast.


Coconut – Mango oatmealIMG_0169

Ingredients:
⁃ 40-45 g (1/2 cup) oatmeal
⁃ 150 ml (1/2 + 2tbsp) almond- or oat milk (or use water instead)
⁃ 1 overripe banana, mashed
⁃ 25 g (1/4 cup) mango
⁃ 25 g (1/4 cup) pineapple
⁃ coconut flakes & almond flakes, roasted for garnish

Serves: 1 person
Extra needed: saucepan

Directions:
Heat the almond milk on medium heat in a saucepan and add the oatmeal. Stir a few times, reduce the heat to medium-low and add the mashed banana. Then add the mango. Stir frequently with a wooden spoon to prevent burning. When the mixture thickens and the oats soften, it is ready. If it gets too thick, add more milk or water.
Pour the oats into a bowl, top off with pineapple, coconut flakes, almond flakes and sprinkle with a squeeze of lime juice and enjoy your breakfast.


 

IMG_0080

 

 

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