Snacks & Sweets

Muesli bars

Muesli bars are easy to make and tastes much better when you make them yourself. Mix and match. Below a basic recipe, but you can replace the ingredients with all the types of nuts, berries and seeds you want. 


Ingredients:
⁃ 180 g (2 cups) rolled oats
⁃ 100 g (2/3 cup) nut//seeds mix (almonds, hazels, peanuts, cashews, flaxseed, sunflower, walnut, etc.)
⁃ 110 g (3/4 cup) pitted dates
⁃ 85 g (1/4 cup) maple syrup
⁃ 2 tbsp lemon zest
⁃ 2 tbsp cinnamon
⁃ 1 tsp nut musket
⁃ 2 tsp vanilla powder
⁃ 4 tbsp coconut oil
⁃ 4 tbsp water

Serves: 10-14 bars
Extra needed: oven, foodprocessor, bowl, saucepan, baking paper and baking thin

Directions:
Preheat the oven to 200℃/400℉.
Roughly mix the nut mixture in your foodprocessor. Add the dates, lemon zest, cinnamon, nut musket and vanilla powder. Mix again. Take a clean bowl and mix the nut mix with the rolled oats.
Take a sauce pan and heat up the maple syrup until really smooth. Add the water and oil.
Mix the maple syrup together with the rolled oats mixture.
Line up a small baking thin with baking paper.
Add the mixture and press down. The mixture should be about 1 cm high.
Bake in the oven for 20-25 minutes, until golden brown.
Take the baking tin out of the oven and cut the bars halfway. When completely cooled down, break the bars at the cutting lines.
Store them in a air tight container in the refrigerator.

Categories: Snacks & Sweets

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