Social Media. The place where every argument explodes. Everyone is acting that they are on the same mission. Hypocrite, don’t you think? As I woke up this morning, the hashtags were floating […]
Parfait
This sweet ‘n ready-within-5-minutes parfait recipe taste as good as it sounds (which is freaking delicious, obviously 😋). Start your Monday morning with a improved version of your everyday yoghurt and muesli routine. […]
Carrot cake oatmeal
Cake for breakfast? It’s a good idea from time to time, but it might be to much prepping time for your early morning routine 😬. Luckily you can recreate the flavour of carrot cake within […]
Pumped up protein smoothie
I just started my second week of training six times a week 💪🌱. And after an intense 90 minute boxing training, swimming 1500 meters, running a 5k, 90 minutes of Krav Maga […]
Açai smoothie
Açai bowls are great and filled with lots of antioxidants & vitamins. But it takes some time to prep. A açai smoothie is the perfect solution for that problem. You can add extra […]
Grilled banana
Warm banana like this, it’s deliciousness 😋😋. Make your own nut mixture, grill for a few seconds in the leftover maple syrup-cinnamon sticky mixture after grilling the bananas. I prefer mine combined […]
Tomato basil soup
Making your own soup is so easy! And tastes so much better than the pre-packed and wrapped liquids you can buy at the supermarket. Add some extra vegetables / beans / nuts / seeds […]
Chestnut mushroom soup
Making your own soup is so easy! And tastes so much better than the pre-packed and wrapped liquids you can buy at the supermarket. Add some extra vegetables / beans / nuts / seeds […]
Green smoothie bowl
Green smoothies are the best things ever. Full with veggies, protein and a pretty much the entire amount of vegetables you’ll need on a daily basis (if making at least 1 L). But […]
Fishless dish
Oh I remember the days eating this classical combination when I was younger. Fish sticks with broccoli and fried or steamed potatoes. And with the increasing demand for meat substitutes, a good […]
How to? Bake tofu
Where do you get your proteins from? Food. Including tofu and many other options (beans, chickpeas, spinach etc) that you can buy at your local supermarket. Tofu is delicious once you know […]
